However, it’s recommended to stick with moisturizing your nails, keeping them trimmed, and checking with a dermatologist for further consideration. Some dermatologists suggest you can gently buff nails to remove ridges. According to 2018 research, biotin is also highly recommended to aid in nail health, but more research is still needed to understand the actual benefits. Vitamins that can help with nail health include iron, zinc, vitamin A, vitamin C, and vitamin D. What vitamins should I take for ridges in nails? ![]() Ridges in nails usually come from aging but can also indicate improper nail care, nail trauma, vitamin deficiency, or even a more pressing medical condition, according to 2022 research. Horizontal ridges can point to issues like malnutrition, serious nail injury, or even Beau’s lines. Vertical ridges are often an indication of aging. Ridges in your nails are usually harmless but can mean different things. Frequently asked questions What do ridges in your nails mean?
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